Good health can ensure independence, security, and productivity.

Unfortunately 95% of older adults have one chronic condition, and 80% have two or more.

Heart Disease

Alzheimer’s

Depression

Arthritis

75 minutes of aerobic exercise a week as well as muscle-strengthening exercises two times a week can help prevent many of these health problems.

Drumming is an engaging aerobic and muscle-strengthening exercise, and that’s where we come in!

Respectful Beats™ teaches participants and activity directors wellness through drumming!

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